If you’ve embarked on a spiritual quest to have an out-of-body experience (OBE), also known as an astral projection, there are numerous tools and techniques to help you out along the way. Binaural beats and lucid dreaming are two approaches that can be combined to help you easily enter the astral world.
Lucid Dreams: Your Portal to Astral Travel
Astral projection experts have identified lucid dreaming as a technique which can be used to effectively induce astral projection. In a nutshell, a lucid dream is a dream where the individual has some level of awareness that he or she is in the dream world. Via practice, you can learn to identify when you are dreaming and effectively pull your conscious mind into your experience. When you do this you’ll gradually gain control over the situations, people, and places you encounter in your dreamscape, and the door to the astral world will be unlocked for you. In order to take the first step towards your astral journey, take some times to learn more about astral projection today.
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If you’d like to have a lucid dream in order to prepare yourself for astral projection, you need to first experience total mind-body relaxation. It can be difficult to achieve a state conducive to lucid dreaming; a person must be very mindful of leaving behind worries and stress. Binaural beats are tones or sounds that have been scientifically proven to help you achieve relaxation.
What Are Binaural Beats?
Binaural beats or binaural tones were first identified in the mid-nineteenth century by physicist Heinrich Wilhelm Dove. Despite the early discovery, binaural beats were not scientifically investigated until the late twentieth century, when the popularity of this relaxation technique increased. Since then, neurophysiologists and cognitive psychologists investigating auditory processing have centered on the ability of these unique sounds to induce mental relaxation.
When you hear sound, your brain processes the frequency of that vibration. If you hear two sounds of different frequencies, your brain will identify that difference and it will be audible to you as the listener. Binaural beats induce a special phenomenon in your brain through the presentation of two minimally-different frequencies, presented to separate ears. As these slight differences increase and decrease, the brain processes the differences as a cohesive sound – a binaural beat.
This unique sensation has several interesting effects on your mind. Numerous studies have identified the ability of binaural beats to initiate a state of relaxation. In addition, binaural tones have been shown to allow a person to increase their ability to manage pain, reduce stress and anxiety, acquire new knowledge, and overcome mental block. For astral travelers, using binaural beats to achieve a state of total relaxation can enable an out of body experience.
Combining Techniques: Binaural Beats & Lucid Dreaming
Lucid dreaming and binaural beats can be used in conjunction to allow an individual to relax prior to initiating astral travel. Although you can play binaural tones at any time to induce a state of relaxation, you should plan to listen to them prior to going to sleep if you want to have a lucid dream. The following tips can help you to optimize the ease with which you enter the astral realm:
- Complete your normal routine. When you’re ready to go to bed, use headphones to listen to low-volume binaural beats.
- When you first start listening, work consciously to relax your body, moving from your toes to the top of your head.
- Once you’ve focused your attention on relaxing every part of your body, clear your mind of external thoughts. Then, confirm several times in your mind that you will recognize it when you start dreaming.
- Let yourself naturally fall asleep while continuing to listen to the binaural tones.
- When you begin dreaming, you should be able to identify it and begin to exercise control over the people, places, and objects that you encounter in your dream.
- Once in a lucid dream, you can astral project.
Using lucid dreaming and binaural tones as your guide to entering the metaphysical realm, you can achieve astral projection. Although it may take practise for you to achieve a sufficient state of relaxation, be persistent and you will eventually enable astral projection. Before you can experience the benefits of controlled out of body experiences, you need to learn more about astral projection.
Find your astral self. Learn more about astral projection today by signing up for Steve G. Jones’ Free Astral Projection Introductory Lessons today.