How to Lucid Dream Tonight?

Posted by Astral Projection Team on 07, March 2011 with No Comments

how to lucid dream tonightSo you’d like to know how to lucid dream tonight, but you probably don’t know what lucid dreaming really is? As lucid dreaming is achievable for every person, there are no real problems to learn it. In this article we are going to reveal a few techniques for having successful lucid dream. Lucid dream is when you are completely conscious in your dream, i.e. the dreamer is aware that he is dreaming inside his dreams. He is able to control himself and his dreams. There are many techniques for lucid dreaming, and we will here discuss the most successful ones.

How To Lucid Dream Tonight – Step By Step

First, you should know the best time to have a lucid dream. By being aware of your own sleep schedule, you can organize your sleep pattern to help you induce lucid dreams. Some studies suggest a nap few hours after waking during the morning is the best time to have a lucid dream. Lucid dreams are strongly connected with REM sleep (Rapid Eyes Movement) which usually happens before awakening. Dreams usually happen within 60-minute cycles during sleep. If you are practicing a dream recall, try waking yourself up during some of these cycles.

Here is the Stephen Laberge’s so-called mnemonic induction of lucid dreaming MILD technique:

  • Set your clock to beep on 4 ½, 6, or 7 ½ hours after falling asleep.
  • After being awakened by your alarm clock, try to remember the dream as much as it is possible
  • After remembering the dream, return to your sleeping place and imagine you are in the previous dream.
  • You should say to your self “I will know that I am dreaming.”
  • Go to sleep.

If some thoughts pop up while you are trying to sleep, repeat the same self-suggestion and try again. Don’t worry if it is taking a long time – the longer it takes, the more probably you will have a lucid dream.

Let us now see the WBTV (Wake Back To Bed) technique. According to many sources, one of the most successful ways to achieve lucid dreaming state:

  • Go to sleep
  • Set your alarm clock to wake you up 5 hours after you fall asleep.
  • After being awakened, stay up for about an hour and focus your mind on lucidity only.
  • Go back to sleep and perform the MILD technique (above).

The next one you can try is the Wake Initiated Lucid Dream (WILD) technique. Basically, this means that when you fall asleep, you are consciously entering directly into the REM sleep state, starting a lucid dream:

The easiest way to practice this technique is during an afternoon nap, or if you only have slept for 3-7 hours.Tray to meditate in a calm and focused state. Count your breaths. Imagine stars dropping through the solar system.There is another technique for overall dream awareness. It is called Diamond Method of meditation, and it helps to shortcut the learning curve of lucid dreaming. When you are meditating, try to visualize your life, but in a way that both awake and dream-life as facets of a diamond. The diamond is a personification: some call it Universe, God, or Your Spirit. The point is to realize that life is happening all at once. However, it is only our perception that plays our personal dramas into a linear order. So each facet of the diamond is seen as an individual experience of your “dream body”. This technique is also used by remote viewers. You should remember that it is just a light shift in your awareness that this method calls for.

Let us now say some general things. When you are going to sleep, you should relax yourself completely. When you are taking a nap, you should just put yourself into a dream state. It is an individual – different people do different things. One can start counting before going to sleep, others can imagine themselves walking down stairs – it is up to your preferences. The common is that you will slowly lull yourself into a lucid dream.

Another important thing to know is that after you’ve started to enter your dream state, you will feel yourself paralyzed. It is a sleep paralyze and there is no reason for fear – it is a normal state. This state can be often accompanied by most different loud noises, tingling sensations, and a feeling that you are entering another state.

All these effects are normal when one is “traveling” toward a lucid dream.

When you achieve a lucid dreaming state, you’ll notice few things. You will have a complete control over your actions during the lucid dream. You can have a control over the dream itself, but it is not necessarily happening, not always. In some occasions you will have false awakenings. It happens when you wake up inside your dream. Usually, you will wake up in the room you are sleeping in. When that happens, it can make lucid dreaming quite frustrating, and this is because you lose your awareness that you are in a lucid dream. Of course, it rarely happens. An experienced lucid dreamer almost always achieves states and dreams that give him great personal satisfaction.

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